The Fertility Nutrition Filter
This guide sorts fertility nutrition advice into three categories: what actually matters, what may be optional, and what tends to add pressure.
The basics
Foundational habits that support the body in a steady, general way: eating regular meals, eating enough, taking a prenatal, staying consistent.
Optional add-ons
Changes that may help in some cases but are not necessary for everyone — targeted supplements, specific eating patterns, certain blood tests.
Advice that creates pressure
Recommendations that add fear, urgency, or unnecessary complexity — cutting out multiple foods at once, restarting with a stricter plan, following advice that promises quick results.
About Danya
Fertility nutrition is often not covered in detail during medical appointments, and social media tends to fill that gap with advice that is not always relevant or well-founded. That is where a lot of the confusion comes from.
My approach is evidence-based and practical.
I do not believe in cutting out foods without a clear reason, adding complexity before the basics are in place, or following a plan that is unsustainable in real life.
Start from Where You Are
A practical guide for building a fertility-supportive way of eating — without overhauling everything or following a plan that doesn't fit real life.
Launching soon.
1:1 Fertility Nutrition
Consultations
If you want support specific to your situation, a consultation is the place to start. We look at what you are already doing, what is actually relevant, and what, if anything, is worth changing.